yoga-title-icon-yoga-page

Yoga

Hatha yoga teaches that the spirit is the sun and the mind is the moon. In the body, these energies are found in the right and left channels called the Ida and the Pingala Nadis. These channels can bring the prana into the central channel, the Sushumna Nadi, which represents the royal highway to peace, balance and freedom.

yoga-img-page

In hatha yoga, the energies of the ida and pingala are brought into the central channel, thereby supporting deep meditation.

LEARN MORE
pranayama-yoga-page

The yoga postures, in conjunction with the techniques of pranayama, cleanse the nadis, expand the prana and facilitate the flow of key energies and thus provide harmony.

LEARN MORE
yoga-icon

In hatha yoga, the energies of the ida and pingala are brought into the central channel, thereby supporting deep meditation.

Meet the instructor

“One who can perceive the truth of the body,
will come come to know the truth of the Universe”
– Ratnasara Shastra

If you are interested in joining The “River of Prana” retreat, please fill out the registration form.