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Benefits of Ayurvedic Oil Massage

Benefits of Ayurvedic Oil Massage

In Sanskrit SNEHA means OIL as well  as LOVE. The effects of abhyanga massage are similar to the effect of the saturation of love,  allowing  sneha to pass through the minute channels in the body and penetrate deep into the layers of tissues. Abhyanga  is a  full body synchronized massage traditionally received by two therapists.

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What is Pranayama breathing?

What is Pranayama breathing?

Pranayama is a vedic science for expanding and channeling the life force, through the practice of breathing exercises. Pranayama is a sanskrit word meaning ” controlling or expanding the life force”. Prana means “fundamental life force”,  Ayama is described as  “expansion” and Yama is known as “control”. This in depth vedic science is...

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Importance of Hatha yoga

Importance of Hatha yoga

Hatha yoga is the third step on the eight-fold path of yogic development. It precedes pranayama and aims to open the energy channels, preparing the body to sit comfortably, strengthening mental as well as physical stamina. The physical postures, or asanas, mobilize the body and open restrictions, increasing mobility, flexibility, and...

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